POW(H)ER PROGRAM OVERVIEW
your transformative year - at a glance
Open Enrollment / Pre-program Activities
Now - Jan 2022
- enrollment period for 2022 program year is open (or until 30 seats filled)
- optional pre-program community webinars
- onboarding begins
Year-long Program Begins
TBD 2022
- the PowHer welcome kit arrives to your door
- first round of lab tests are ordered
- meet your personal accountability team
- private community platform onboarding
- powher course onboarding
- curriculum overview
- live online community meet-and-greet
- comprehensive medical/personal background intake completed
- biometric collection platform access & setup
Unit 1 - Women's Hormone Health & Balancing
Months 1 + 2
- weekly lessons
- weekly live office hours with instructors
- live women's hormone expert webinar
- monthly applied science challenges
- downloadable hormone health resources
- hormone health lab testing
- use your biometrics to track & balance your hormones
Trimester 1 medical tests
Month 1
- comprehensive women's health lab tests completed
- lab test results and analysis
- 1:1 coaching session with women's health coach
Unit 2 - Women's Circadian Biology
Month 3 - 4
- weekly lessons
- weekly live office hours with instructors
- live circadian biology specialist webinar
- monthly applied science challenges
- downloadable circadian health resources
- sleep biometrics collection
- use your biometrics to track & balance your circadian rhythms
Unit 3 - Stress & Stress Management
Month 5 - 6
- weekly lessons
- weekly live office hours with instructors
- live stress expert webinar
- monthly applied science challenges
- downloadable stress management resources
- stress biometrics collection
- use your biometrics to track your stress levels & optimize your stress response
Trimester 2 medical tests
Month 5
- comprehensive women's health lab tests completed
- lab test results and analysis
- 1:1 coaching session with women's health coach
Unit 4 - Women's Neuropsychology
Month 7 - 8
- weekly lessons
- weekly live office hours with instructors
- live mental health specialist webinar
- monthly applied science challenges
- downloadable mental health & brain health resources
- brain health biometrics collection
- use your biometrics to optimize your brain health
Unit 5 - Women's Functional Nutrition
Month 9 - 10
- weekly lessons
- weekly live office hours with instructors
- live integrative functional nutritionist webinar
- monthly applied science challenges
- downloadable functional nutrition resources
- nutrition biometrics collection
- use your biometrics to optimize your personal nutrition lifestyle
Trimester 3 medical tests
Month 11
- comprehensive women's health lab tests completed
- lab test results and analysis
- 1:1 coaching session with women's health coach
Unit 6 - Women's Functional Fitness
Month 11 - 12
- weekly lessons
- weekly live office hours with instructors
- live women's fitness expert webinar
- monthly applied science challenges
- downloadable functional nutrition resources
- fitness biometrics collection
- use your biometrics to create a personally-optimized fitness routine
Graduation
End of month 12
- graduation ceremony
- receive your PowHer completion certificate
- farewells
THE POW(H)ER DIFFERENCE
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