POW(H)ER PROGRAM OVERVIEW

your transformative year - at a glance 

 
Open Enrollment / Pre-program Activities 

Now - Jan 2022

- enrollment period for 2022 program year is open (or until 30 seats filled)

- optional pre-program community webinars 

- onboarding begins

Year-long Program Begins  

TBD 2022

- the PowHer welcome kit arrives to your door

- first round of lab tests are ordered 

- meet your personal accountability team

- private community platform onboarding

- powher course onboarding 

- curriculum overview 

- live online community meet-and-greet

- comprehensive medical/personal background intake completed 

- biometric collection platform access & setup 

Unit 1 - Women's Hormone Health & Balancing 

Months 1 + 2

- weekly lessons 

- weekly live office hours with instructors

- live women's hormone expert webinar

- monthly applied science challenges

- downloadable hormone health resources 

- hormone health lab testing

- use your biometrics to track & balance your hormones 

Trimester 1 medical tests

Month 1

- comprehensive women's health lab tests completed 

- lab test results and analysis 

- 1:1 coaching session with women's health coach

Unit 2 - Women's Circadian Biology

Month 3 - 4

- weekly lessons 

- weekly live office hours with instructors

- live circadian biology specialist webinar

- monthly applied science challenges

- downloadable circadian health resources 

- sleep biometrics collection

- use your biometrics to track & balance your circadian rhythms 

Unit 3 - Stress & Stress Management 

Month 5 - 6

- weekly lessons 

- weekly live office hours with instructors

- live stress expert webinar

- monthly applied science challenges

- downloadable stress management resources 

- stress biometrics collection

- use your biometrics to track your stress levels & optimize your stress response

Trimester 2 medical tests

Month 5

- comprehensive women's health lab tests completed 

- lab test results and analysis 

- 1:1 coaching session with women's health coach

Unit 4 - Women's Neuropsychology 

Month 7 - 8

- weekly lessons 

- weekly live office hours with instructors

- live mental health specialist webinar

- monthly applied science challenges

- downloadable mental health & brain health resources 

- brain health biometrics collection

- use your biometrics to optimize your brain health

Unit 5 - Women's Functional Nutrition

Month 9 - 10

- weekly lessons 

- weekly live office hours with instructors

- live integrative functional nutritionist webinar

- monthly applied science challenges

- downloadable functional nutrition resources 

- nutrition biometrics collection

- use your biometrics to optimize your personal nutrition lifestyle 

Trimester 3 medical tests

Month 11

- comprehensive women's health lab tests completed 

- lab test results and analysis 

- 1:1 coaching session with women's health coach

Unit 6 - Women's Functional Fitness

Month 11 - 12

- weekly lessons 

- weekly live office hours with instructors

- live women's fitness expert webinar

- monthly applied science challenges

- downloadable functional nutrition resources 

- fitness biometrics collection

- use your biometrics to create a personally-optimized fitness routine

Graduation 

End of month 12

- graduation ceremony

- receive your PowHer completion certificate 

- farewells 

THE POW(H)ER DIFFERENCE