Neurobiology

Did you know how your mindset can impact your health, your hormones, how you manage stress, and how you sleep? Mindset is critical for health and something that all too often we do not give enough credence to. The beautiful thing is that we are now equipped with information about heart rate variability (HRV), knowledge of the vagus nerve, and understanding of our nervous system and how to get out of fight or flight! 

Download these Q&As that were asked during the live webinar; perhaps one of your questions about mindset is answered in here!