THE POW(H)ER HOUR

SLEEP

Did you know that one night of sleep can reduce helpful killer cells by nearly 70%!? Matthew Walker, PhD talks extensively about sleep in his beautiful book, Why We Sleep, and speaks of how critical sleep is for our health. Sleep is critical not only for cognition, but also for hormone balance. Tune into the webinar to find out the best sleep hacks and things you can do to improve your sleep environment. 

 

Download these Q&As that were asked during the live webinar; perhaps one of your questions about sleep is answered in here! 

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