THE POW(H)ER HOUR
HORMONES
Hormones are a critical part of our health as women as a men. For women, hormones change throughout the month, throughout our lives, and depending on our environment. Hormones are a critical part of your health path as a woman, and hence the reason why it's the first topic we covered.
$15.00 USD
THE POW(H)ER HOUR
SLEEP
Did you know that one night of sleep can reduce helpful killer cells by nearly 70%!? Matthew Walker, PhD talks extensively about sleep in his beautiful book, Why We Sleep and speaks of how critical sleep is for our health. Sleep is critical not only for cognition but also for hormone balance. Tune in to the webinar to find out the best sleep hacks and things you can do to improve your sleep environment.
$15.00 USD
THE POW(H)ER HOUR
STRESS
Stress is the reason for inflammation and many of our modern illnesses. Stress affects our hormones, sleep, libido, gut, cognition and so much more. In 2021, chronic stress is something that ALL of us are dealing with. The question is, is there a way to reframe stress into something positive - and what are the supplements, food, and habits that we can incorporate into our lives.
$15.00 USD
THE POW(H)ER HOUR
THE POW(H)ER HOUR
NEUROBIOLOGY
Did you know how your mindset can impact your health, your hormones, how you manage stress, and how you sleep? Mindset is critical for health and something that all too often we do not give enough credence to. The beautiful thing is that we are now equipped with information about heart rate variability (HRV), knowledge of the vagus nerve, and understanding of our nervous system and how to get out of fight or flight!
$15.00 USD
THE POW(H)ER HOUR
NUTRITION
Nutrition is not the same for all of us! Join this jam-packed session that covers what we should look into as women and some of the hidden things about food that are hiding in plain sight!
$15.00 USD
THE POW(H)ER HOUR
FITNESS
Women's fitness information for women is confusing and ripe with misinformation. This POW(H)ER Hour series helps to debunk some of the myths on women's fitness and answer your questions such as - what is the best training for post-menopausal women? What are good supplements before/after a workout? Listen in to learn about how to optimize your fitness health as a woman!
$15.00 USD
