THE POW(H)ER HOUR

HORMONES

Hormones are a critical part of our health as women as a men. For women, hormones change throughout the month, throughout our lives, and depending on our environment. Hormones are a critical part of your health path as a woman, and hence the reason why it's the first topic we covered. 

$15.00 USD

THE POW(H)ER HOUR

SLEEP

Did you know that one night of sleep can reduce helpful killer cells by nearly 70%!? Matthew Walker, PhD talks extensively about sleep in his beautiful book, Why We Sleep and speaks of how critical sleep is for our health. Sleep is critical not only for cognition but also for hormone balance. Tune in to the webinar to find out the best sleep hacks and things you can do to improve your sleep environment. 

$15.00 USD